Exercise Programs
Here are some exercises you can do at home or at work or during their recreational activities to improve your conditon.
Neck Scapulo-thoracic (Middle Back)- Middle Back Stretching
- Middle Back Strengthening
- Middle Back Strengthening - with Exercise Bands
- Middle Back Strengthening - with Therapeutic Ball
- Codman's Rotation Exercises
- Rotator Cuff Strengthening
- Rotator Cuff Strengthening - with Exercise Bands
- General Shoulder Strengthening
- Shoulder Stretching
- Capsule Stretching Program
- Abdominal Strengthening - Basic
- Abdominal Strengthening - Advanced
- Abdominal Strengthening - with Therapeutic Ball
- Low Back Stretching
- Low Back Strengthening
- Flexion Bias Back Program
- Lumbar Stabilization I
- Low Back Stabilization II
- Knee Range of Motion
- Knee Stabilization Program
- Thigh Strengthening Program
- Thigh Strengthening - with Therapeutic Ball
- Groin Stretch / Strengthening Program
- IT Band Stretches
- Quadricep Stretches
- Hamstring Stretches
- Hip Flexor Stretches
- Tennis Forearm Program
- Golfer's Forearm Program
- Wrist and Hand Program
- Elbow Range of Motion
- Wrist Range of Motion
- Standing Calf Stretches
- Ankle Flexibility and Range of Motion
- Plantar Fasciitis Protocol
- Ankle Sprain
- Achilles Tendonosis
Disclaimer
The information on this page is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.